We all know by now that meditating benefits us in all kinds of ways. But who has time to meditate? Author Martin Boroson suggests that taking just one moment out of our busy days to meditate can get us started on the path to becoming more focused and better able to deal with life's events. All it takes is one moment. Who can't spare just one moment?
Many teachers are starting to incorporate this in their classrooms, too, giving their students the much-needed break, a moment to settle down before launching again into their next learning adventure.